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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) none of the above
C) they are not always reliable
D) the tension in rubber changes as it is being stretched through a full range of motion

2. The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.

A) how long one can walk or run on the treadmill
B) how many times an individual's heart beats in one minute
C) how far an individual can run cross country
D) how strong the heart is

3. Vibrational training can lead to:

A) weight loss
B) greater increases in lean body mass
C) all of the above
D) changes in body composition

4. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) They are considering making some healthy changes
B) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
C) A person actually begins their physical activities
D) People are interested in making the effort to put a fitness plan in motion

5. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.

A) novice exercisers receive proper instruction before attempting any exercise with a stability ball
B) B and C
C) novice exercisers practice on an exercise ball first
D) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.

Solutions: