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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Raising the arms out to the side away from the body describes what type of movement?

A) Elevation
B) Flexion
C) Abduction
D) Adduction

2. The aerobic functional capacity of an average healthy adult is measured by

A) VO# Max value
B) Calculated MaxHR
C) 1RM chest press
D) Respiratory exchange rate

3. Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?

A) Shark skill test
B) Rockport walk test
C) Davies test
D) YMCA 3-minute step test

4. Davis's law states which of the following?

A) Soft tissue models along the lines of stress.
B) A chronically shortened muscle will demonstrate poor neuromuscular efficiency.
C) The body will seek the path of least resistance during functional movement patterns.
D) A tight agonist muscle will decrease neural drive to its functional antagonist.

5. A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?

A) Dentist
B) Health insurance provider
C) Massage therapist
D) School gym teacher

Solutions: