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Major Exam Details

The ACSM 010-111 exam comprises 135 questions, with a seat time of 150 minutes. Out of all the questions, 15 are non-scored, meaning the final result will only be estimated based on what you score in 120 items.

This test covers four major performance domains that cover initial client assessment and consultation, client education and exercise leadership, programming and implementation of exercises, and an overview of professional and legal responsibilities.

The exam cost will depend on your ACSM membership status. Thus, the ACSM members pay $279 to register for this test while non-members will pay $349 for the same. When it comes to retakes, you will be required to pay $175 per attempt. As part of the eligibility requirements, ACSM exam candidates must be 18 years and above, have a high school diploma or its equivalent, and possess an adult CPR/AED certification.

Reference: https://www.acsm.org/certification/get-certified/personal-trainer

How to book the 010-111 Exam

These are following steps for registering the ACSM 010-111 exam. Step 1: Visit to Pearson Exam Registration Step 2: Signup/Login to Pearson VUE account Step 3: Search for ACSM 010-111 Exam Certifications Exam Step 4: Select Date, time and confirm with payment method

Who should take the 010-111 exam

The ACSM Certified Personal Trainer certification is an internationally-recognized validation that identifies persons who earn it as possessing skilled as an ACSM Certified Personal Trainer. If a candidate wants significant improvement in career growth needs enhanced knowledge, skills, and talents. The ACSM Certified Personal Trainer certification provides proof of this advanced knowledge and skill. If a candidate has knowledge and skills that are required to pass ACSM 010-111 Exam then he should take this exam.

ACSM 010-111 Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Client Education and Behavior Change	10%	- Health Education 1. Promoting physical activity and healthy lifestyles - Behavior Change Theories 1. Transtheoretical model, social cognitive theory - Communication and Motivation 1. Goal setting, feedback, adherence strategies
Topic 2: Assessment	25%	- Fitness Assessment 1. Selection and administration of assessment tools 2. Cardiorespiratory endurance, muscular strength/endurance, flexibility, body composition - Interpretation of Results 1. Comparing to normative data 2. Using results to design programs - Health Screening and Risk Stratification 1. Health history evaluation 2. Identifying contraindications to exercise
Topic 3: Professional Responsibility and Risk Management	10%	- Emergency Procedures 1. First aid, CPR/AED, emergency response protocols - Legal and Business Aspects 1. Liability, insurance, documentation, business practices - Scope of Practice and Ethics 1. Professional boundaries, ethical guidelines
Topic 4: Scientific Foundations	25%	- Anatomy and Physiology 1. Skeletal, muscular, nervous, cardiovascular, respiratory, endocrine systems 2. Energy systems and metabolism - Exercise Physiology 1. Physiological adaptations to training 2. Acute and chronic responses to exercise - Nutrition 1. Macronutrients, micronutrients, energy balance 2. Sports nutrition and weight management - Biomechanics 1. Principles of movement and mechanics 2. Analysis of exercise techniques
Topic 5: Exercise Programming and Implementation	30%	- Principles of Exercise Prescription 1. Frequency, intensity, time, type (FITT principle) 2. Progression and individualization - Program Design 1. Cardiovascular training, resistance training, flexibility, neuromotor exercise 2. Programs for healthy adults, older adults, youth, and special populations - Exercise Instruction and Technique 1. Monitoring safety and effectiveness 2. Demonstration, cueing, form correction