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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A) Eat a low-carbohydrate diet.
B) Eat a high-fat diet.
C) Stay hydrated.
D) Schedule only two meals a day.

2. Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?

A) Produce isotonically
B) Produce concentrically
C) Stabilize eccentrically
D) Stabilize isometrically

3. Which of the following is the primary function of the skeletal system?

A) Responds to changes in the external environment
B) Controls kinesthetic motor responses
C) Performs as levers when acted upon by muscles
D) Generates internal tension to produce movement

4. A trainer notices that a client is having difficulty performing a push-up on a stability ball. Which of the following modifications should the trainer make?

A) Switch the client to a medicine ball chest pass.
B) Instruct the client to perform a plyometric push-up.
C) Have the client perform a floor push-up.
D) Elevate the client's feet onto a bench.

5. A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?

A) "Those feelings can be consistent with diabetes."
B) "Have you thought about talking to your doctor?"
C) "Have you thought about taking performance supplements?"
D) "That means you haven't eaten enough today."

Solutions: